Cervical Spondylosis causes Symptoms Diagnoses and Exercise

Causes

Cervical spondylosis is a degenerative condition that develops gradually over time as a result of wear and tear on the cervical spine (the neck region of the spine). There are several factors that can contribute to the development of cervical spondylosis, including:

1. Aging: As we age, the cartilage in our joints and discs can begin to wear down, which can cause changes in the bones and joints of the cervical spine.
2. Repetitive stress or trauma: Activities that place repetitive stress on the neck, such as poor posture, carrying heavy loads on the head, or participating in contact sports, can increase the risk of developing cervical spondylosis.
3. Genetics: Some people may be more genetically predisposed to developing cervical spondylosis.
4. Smoking: Smoking can decrease blood flow to the cervical spine and impair the body’s ability to heal, which can increase the risk of developing cervical spondylosis.
5. Obesity: Being overweight can put extra strain on the cervical spine, which can increase the risk of developing cervical spondylosis.
6. Previous neck injuries: Previous injuries to the neck, such as whiplash or other trauma, can increase the risk of developing cervical spondylosis.

It’s important to note that not everyone who has these risk factors will develop cervical spondylosis, and some people may develop the condition even without any known risk factors. If you are experiencing neck pain or other symptoms, it’s important to speak with a healthcare provider to determine the underlying cause and receive appropriate Ayurvedic treatment of cervical spondylosis.

Symptoms

Cervical spondylosis, also known as degenerative disc disease, is a condition that affects the spine in the neck. It is caused by the wear and tear of the spinal discs and vertebrae over time.

1. Stiffness: You may experience stiffness in your neck and have difficulty moving your head.
2. Headaches: You may experience headaches that are located at the back of the head or the base of the skull.
3. Tingling and numbness: You may experience tingling or numbness in your arms, hands, legs, or feet.
4. Weakness: You may experience weakness in your arms or legs, which may affect your ability to perform daily activities.
5. Loss of bladder or bowel control: In rare cases, cervical spondylosis may cause loss of bladder or bowel control, which requires immediate medical attention.

Exercise

Exercises for cervical spondylosis should be designed to improve neck and shoulder mobility, strengthen the muscles in the neck and upper back, and improve posture. However, it’s important to consult with a healthcare provider or physical therapist before starting any exercise program to ensure it is safe and appropriate for your individual needs. Here are some exercises that may be beneficial for cervical spondylosis:

1. Neck stretches: Gently tilt your head forward, backward, and from side to side to stretch the muscles in your neck. Hold each stretch for 10-15 seconds and repeat several times a day.
2. Shoulder rolls: Roll your shoulders forward and backward to stretch the muscles in your upper back and improve posture. Repeat several times a day.
3. Chin tucks: Tuck your chin in towards your chest and hold for 5-10 seconds to strengthen the muscles in the back of your neck.
4. Wall angels: Stand with your back against a wall and raise your arms to form a “W” shape with your elbows and hands against the wall. Slowly raise and lower your arms while maintaining contact with the wall to strengthen the muscles in your upper back and shoulders.
5. Isometric neck exercises: Place your hand against your forehead and gently push your head forward, while at the same time, resist with your neck muscles. Repeat this exercise in different directions, such as pushing your head sideways or backwards.
6. Thoracic extension exercises: Place a foam roller or rolled-up towel behind your upper back and lie down with your arms behind your head. Gently arch your upper back over the foam roller and hold for 10-15 seconds to stretch the muscles in your upper back and improve posture.

Again, it’s important to consult with a healthcare provider or physical therapist before starting any exercise program, especially if you have cervical spondylosis with radiculopathy or other related conditions.

Cervical spondylosis Diagnosis

Cervical spondylosis is typically diagnosed by a healthcare provider, who will perform a physical examination and order diagnostic tests to confirm the diagnosis. 

1. Medical history: Your healthcare provider will ask you questions about your symptoms, including when they started, how they have progressed, and any factors that make them better or worse.
2. Physical examination: Your healthcare provider will examine your neck for signs of tenderness, stiffness, or limited range of motion. They may also check your muscle strength, reflexes, and sensation in your arms and legs.
3. Imaging tests: Your healthcare provider may order imaging tests, such as X-rays, magnetic resonance imaging (MRI), or computed tomography (CT) scans, to look for evidence of degenerative changes in your cervical spine, such as bone spurs or disc herniation.
4. Electromyography (EMG): In some cases, your healthcare provider may order an EMG, which is a test that measures the electrical activity in your muscles and nerves. This test can help identify nerve compression in the cervical spine.
5. Other tests: In rare cases, your healthcare provider may order additional tests, such as a myelogram or bone scan, to help diagnose cervical spondylosis.

Once a diagnosis of cervical spondylosis is made, your healthcare provider will work with you to develop an appropriate treatment plan based on the severity of your symptoms and the underlying causes of your condition. Treatment options may include medication, physical therapy or in some cases, surgery.