Nearly 98% of women in the U.S. use tampons. So, the question of possible toxicity because of the tampon is indeed relevant. So, let’s delve deeper into the usage and safety of tampons.
What Are Tampons
Tampons are cylindrical sticks made of fabric to absorb menstrual flow during your period. These are to be inserted into the vagina with or without an applicator. The FDA has approved tampons as medical devices. However, these are only to be used once, and no repeat usage should be attempted.
What Are Tampons Made Of
Cotton, rayon, or a blend of the two are used to manufacture FDA-approved tampons. These fabrics have absorbent fibers that soak up menstrual blood. In addition, quality tampons are made with an elemental chlorine-free bleaching process, which makes them free from dioxin (a type of environmental pollutant).
How To Use Tampons Correctly
Using tampons the right way helps minimize the risk of leakage and infections. Here are a few tips to remember while using tampons.
- Read the label well and pay attention to the pictures on the carton to understand instructions.
- Do not use tampons as a substitute for adult diapers.
- Prevent the spread of bacteria by washing your hands before and after using a tampon.
- Avoid wearing a tampon for more than 4-6 hours. A single-use tampon should not be worn for more than 8 hours at a time.
- Choose low-absorbency tampons as much as possible. It helps reduce the chances f using tampons for long hours. You can check the tampon’s absorbency by checking how long it lasts. If you can wear one tampon for up to six to eight hours, it’s time to rethink the type of tampon you use.
- You may wear panty liners or pads with tampons when you bleed heavily.
- If the tampon has gone too deeper to be taken out, visit your healthcare provider immediately.
What Happens When You Leave Tampons For Too Long
You open yourself up to the risk of bacterial growth when you leave a tampon inside your vagina for six to eight hours longer. Although the vagina has colonies of bacteria, not all are harmful. However, bacterial Now, bacteria growth because of tampons spells danger for your vagina and overall health. Damp tampons and moist and dark vaginal insides make a perfect breeding ground for bacteria, including harmful bacteria. Eventually, it may lead to bad bacteria outgrowing good bacteria in the vagina and causing several issues. Some common problems that signify health problems because of misusing tampons include:
- Bad vaginal odor
- Unusual or too much vaginal discharge
- Pain in the pelvic region
- Fever
- Rashes
Maintaining women’s health is important so watch out for changes once these symptoms hit you. If they get worse, it is time to contact your OB-GYN.
The most common health issues arise when you do not remove tampons every six to eight hours.
Vulvitis
Vulvitis refers to the inflammation of the vulva, the outer part of the genitals, that include labia and mons pubis. Irritation because of bacterial growth is one of the causes of vulvitis. However, it may also occur because of allergies or sensitivities to fragrances. Therefore, it is sensible to avoid buying scented tampons (or other period products) to prevent vulvitis. Frequent itching, swelling, redness, and blisters on the vulva indicate vulvitis.
Toxic shock syndrome
Most tampon users know the toxic shock syndrome (TSS), caused by staphylococcus or streptococcus bacteria. These bacteria strains are present in the nose or mouth and on the skin, They usually do not cause any harm, but they release toxins when they go deeper into the body, leading to tissue damage and organ failure. When diagnosed and treated early, TSS is curable. However, time is everything in the case of TSS, and even a slight delay may lead to death.
Is toxic shock syndrome common? Fortunately, no. It’s a rare disease that affects 1 to 3 people out of 100,000 people who menstruate. TSS may affect anyone who uses period products for long hours. However, it mainly affects menstruating people between 15 and 25 years. Here are the signs and symptoms of TSS.
- A sunburn-like rash or red spots
- Diarrhea
- Nausea/vomiting
- Dizziness
- Fainting
- High fever that does not subside
- Chills
- Muscle ache
- Skin peeling on hands and feet
Get immediate medical attention if you start to experience these symptoms.
Bacterial vaginosis
Too much of anything is bad, and that goes true for the healthy bacteria in your vagina. When harmful or good bacteria down there overgrow, the resultant imbalance causes bacterial vaginosis. Wearing a tampon for too long is one of its causes. However, it is more likely to occur when wearing sanitary pads for long durations. It may also cause delayed pregnancy. Luckily, bacterial vaginosis is easily treatable. Although it may not always show symptoms, an off-white, greenish, or greyish vaginal discharge and a musty or fishy vaginal odor indicate bacterial vaginosis. This odor may feel more pungent after sex and during menstruation.Do not use scented products to neutralize the odor, as the chemicals in the scent may irritate the vagina further. Instead, continue washing your vagina with mild soap and water, and see your doctor for further advice.
How To Use Tampons Safely
Changing tampons every six to eight hours is the first step to preventing vaginal problems because of using tampons incorrectly. If you experience heavy flow, following a four-hour window is a good practice. If you are someone who sleeps for more than 8 hours, switch to a menstrual cup or a sanitary pad.
Always carry a stash of tampons and disposable bags while traveling. Also, carry disposable gloves if you do not like your hands getting soiled with menstrual blood while putting in or removing tampons. Last, do not forget to choose FDA-approved non-toxic, and organic tampons.
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